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Living in Survival Mode: The Mental Health Impact of Immigration-Related Stress
By Leslie Peña, M.S., LPC Associate Estimated Reading Time: 8–10 minutes Living with Uncertainty For many individuals and families, immigration is about hope—a hope for safety, opportunity, stability, or a better future. Yet for many others, that hope exists alongside uncertainty, fear, and emotional exhaustion. Whether someone has recently arrived, has lived in the United States for many years, or is part of a mixed-status family, concerns about immigration can have a profou
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