Individual Therapy
Individual therapy is a collaborative process designed to facilitate personal growth and emotional healing. In our one-on-one sessions, we create a sanctuary for self-discovery, where your unique experiences are met with deep empathy and professional clinical insight.
Whether you are navigating life transitions, processing anxiety, or seeking to break through long-standing patterns, our work together focuses on building resilience and reclaiming your narrative. By integrating evidence-based techniques with an artisanal approach to care, we help you cultivate the clarity and confidence needed for your next chapter.
Session Fee
$75-$125 per 50-minute session
Limited sliding-scale appointments available starting at $75 for those with demonstrated financial need. Please inquire about availability.
EMDR Therapy
Session Fee
$90-$125 per session
An evidence-based approach for processing trauma and distressing experiences.
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized, evidence-based psychotherapy designed to help you process and heal from traumatic memories and distressing life experiences. Unlike traditional talk therapy, EMDR focuses on the naturally occurring healing processes of the mind, allowing you to reprocess past events so they no longer hold the same emotional weight. EMDR may be appropriate for trauma, anxiety, panic attacks, distressing memories, phobias, and other experiences that continue to affect daily life.
Relationships are the foundation of our daily lives, yet they often face seasons of disconnect, conflict, or silence. Couples therapy offers a collaborative space to explore these dynamics with precision and empathy.
Whether you are navigating a specific crisis or simply seeking to deepen your intimacy, we work together to identify patterns that no longer serve you. Our focus remains on fostering secure attachment, improving communication, and rebuilding the collaborative spirit that brought you together.
- Effective communication strategies
- Conflict resolution and repair
- Emotional intimacy and connection
- Navigating life transitions
Session Fee
$100-$150 per session
Designed to strengthen communication, rebuild trust, and deepen connection.
Couples Therapy
Family Therapy
Strengthening family units through collaborative and supportive therapy. Our approach focuses on building empathy, Improving communication, and resolving long-standing patterns to foster a more resilient and connected home environment.
Session Fee
$125 per session
Helping families improve communication, understanding, and healthier relationships.
Accessible Care Throughout Texas
Experience professional virtual mental health care from the comfort and privacy of your home. We serve clients in Austin, Houston, San Antonio, and throughout the entire state of Texas.
What Working Together Looks Like
The journey toward emotional resilience is a collaborative process. Here is the path we will navigate together, from our first conversation to your ongoing growth.
Step 01
Consultation
We begin with a complimentary 15-minute call to ensure we are a good fit and to answer any initial questions about the therapeutic process.
Step 02
Assessment
During our initial appointments, we explore your history and current challenges to develop a personalized treatment plan tailored to your goals.
Step 03
Growth
Through consistent sessions, we implement evidence-based strategies to build resilience, cultivate insight, and foster lasting emotional well-being.
Frequently Asked Questions
HOW DO I SCHEDULE A FIRST SESSION?
The easiest way is to book a complimentary 15-minute consultation through our online portal. This allows us to ensure we are the right fit for your needs before moving forward.
DO YOU ACCEPT INSURANCE?
We are an out-of-network provider, which allows us to prioritize your clinical needs without insurance-mandated restrictions. We can provide Superbills for you to submit to your provider for potential reimbursement.
HOW OFTEN WILL WE MEET?
Most clients begin with weekly sessions to build momentum. Depending on your goals and progress, we may eventually transition to bi-weekly sessions. We will regularly check in to ensure the frequency meets your needs.
WHAT IS EMDR THERAPY?
EMDR (Eye Movement Desensitization and Reprocessing) is a evidence-based psychotherapy that helps people heal from the symptoms and emotional distress that are the result of disturbing life experiences.
ARE SESSIONS VIRTUAL OR IN-PERSON?
We offer both! We have a boutique office in McAllen for in-person sessions and provide secure, HIPAA-compliant virtual therapy for residents throughout the state of Texas.
